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  • Monday - Friday 10am to 8pm
  • Saturday 10am to 6pm
  • Sunday 10am to 4pm

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Zephyr Training Team


The Zephyrs are a training team for middle school age kids dedicated to working hard to prepare for their upcoming cross country, track, or local race season. We work hard and we have a lot of fun along the way. What is fun? It is combination of skill, challenge, and building relationships. As a Zephyr, you will enjoy finding new strengths in your running, overcoming weakness and learning good habits that will benefit you in all of your sports and activities.

Ability is what you are capable of doing.

Motivation determines what you will do.

Attitude determines how well you will do it.

For more information on our programs click below

 Zephyr Programs Brochure


Next Program:

  Zephyrs Summer Cross Country Training Program

Dates:  June 23-Aug 11

Days and Times:  Monday, Wedensdays, Fridays 7:30apm

Location:  Mon: Lippold Park

              Wed: Lundhul Middle School

               Fri: Veterans Acres at The Nature Center

Races:  McHenry River Run, Road Runner Track Meets

 Any questions contact This email address is being protected from spambots. You need JavaScript enabled to view it.

 Click below for registration forms

Registration Forms


Junior Zephyr Pic 448x336







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Fast Finish Coaching USA Track and Field RRCA Certified Coach