Monthly Archives: July 2015

NEW PRODUCT: Nuu-Muu Athletic Dresses

Fun and Flattering Athletic Dresses What is a Nuu-Muu? A Nuu-Muu is an exercise-and-everything-else dress, designed to flatter real women’s bodies.  Women wear Nuu-Muus for exercise, travel, beach covers and dinner dates.  Their best feature is flexibility to do whatever … Continue reading

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NEW PRODUCT: Garmin Forerunner 225

GPS Running Watch with Wrist-based Heart Rate Colorful graphic interface shows your zone and beats per minute at a glance  Tracks distance, pace and heart rate; activity tracking counts steps and calories all day Built-in accelerometer records distance indoors

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NEW PRODUCT: Saucony Xodus 6.0 Trail Shoe

This neutral, moderately cushioned shoe is designed to tackle the toughest of terrain while providing midfoot support and optimal traction in the trails. The Vibram outsole provides superior grip and traction with its aggressive lug design. Your purchase of Saucony … Continue reading

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Fort2Base Fun Run – Sat. July 25th @ 7:30am

Saturday, July 25th – 7:30am If you missed the June Fort2Base Fun Run–Dina is back with free race SWAG, race discount registration codes (20% off) and will raffle off another FREE entry to Fort2Base (good for either distnace). Fort2Base run … Continue reading

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Nutrition for Athletic Performance–Wed. July 22nd @ 7:45pm

Dr. Christopher Allin – Crystal Lake Natural Health Care Wednesday, July 22nd– 7:45pm **WILL BE HELD AT CRYSTAL LAKE NATURAL HEAL CARE AFTER THE WEDNESDAY EVENING FUN RUN.**  Please RSVP: diane@therunningdepot.com With so much information and many different nutritional supplements … Continue reading

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Centegra Rehab. and Sports Medicine
 Injury Screening – Mon. July 27th @ 7-8pm

• Do you occasionally suffer from aches and pains when you run? • Have you been repeatedly sidelined by chronic injuries? • Do you sometimes wonder if you can train through something bothering you or whether you need medical attention … Continue reading

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Pose Method® Running Clinic – Mon. July 14th @ 6:30pm

Do you want to run faster, run longer or run without pain?  Come check out Angela Klisz, PT and Denise Smith, PT from Athletico Physical Therapy to discuss injury prevention and proper running technique.  Each participant to receive demo running analysis with focus on … Continue reading

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Saucony Trail Fun Run/Walk – Sat. July 11th @ 7:30am

Forget the pavement and traffic… We’re going on a trail run/walk!  Escape to Veteran Acres for a 3-4 mile loop and enjoy the fresh air and serene sounds of nature.  Jeremy from Saucony will be at the store with his … Continue reading

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