News
![Finish a 5K Trail Run](https://therunningdepot.com/wp-content/uploads/2024/05/5KTrainingSsummerCondensed24.png)
Finish a 5K Trail Run
Finish a 5K Trail Run
Our Trail 5K Training Group is now forming! All abilities welcome…make new friends and let us help you cross a 5K finish line. Wednesday, May 8th @7pm (The Running Depot) is an informational meeting where you’ll meet your coach Shawn Tegtmeier, and get all your questions answered prior to sign-up. Click here for detailed registration form.
BAm (Be Amazed) training is a beginner program that will support you on your path to fitness through a guided walk/run interval program that progresses over 6 weeks—even if you don’t like to run! BAm is open to all ages of adults, fitness levels, and abilities!
What to Expect:
-
6-week, run/walk training program
Now… In-person or Virtual -
Twice weekly coached runs:
Wednesdays – 6:00pm / Saturdays – 7:30am -
Training shirts & participant medals
-
Weekly motivational emails
-
Weekly clinics on stretching, strength training, nutrition/hydration…
-
Program cost: $120 (Race entry not included) Venmo:@BAmwithShawn
Zelle: 815-790-9191
Checks payable: “BAm with Shawn”
Q&A Kick-Off Meeting
Wednesday, May 8, 2024 @ 7pm
The Running Depot
30-H North Williams Street
Crystal Lake, IL 60014
815.788.9755
Your Goal Race
- Goal Race: McHenry County Patriot Race
- Date: Sunday, June 23, 2024
- Location: Veteran Acres Park – Crystal Lake, IL
![We’re Open Mother’s Day!](https://therunningdepot.com/wp-content/uploads/2024/05/MothersDay24-800-×-600-px-835-x-503-px.png)
We’re Open Mother’s Day!
Give Mom the comfort she deserves with a pair of shoes that fit just right. Our friendly staff can help her find the best match for her favorite activities!
![Track & Field Student Athlete Promo](https://therunningdepot.com/wp-content/uploads/2024/04/TFCoupon2024-News-1920-x-1152-px-1-1080x675.png)
Track & Field Student Athlete Promo
![Spring Cleaning Sale!](https://therunningdepot.com/wp-content/uploads/2024/03/SpringCleaningSale_2-1080x675.jpg)
Spring Cleaning Sale!
We’re doing some spring cleaning. Look at these great deals! Quantities and sizing are limited, so run on over!
![Train to Finish a 5K!](https://therunningdepot.com/wp-content/uploads/2024/02/5k_Training_Group-1.jpg)
Train to Finish a 5K!
Saturday, March 23 – Sunday, May 5, 2024
Our 5K Training Group is now forming! All abilities welcome…make new friends and let us help you cross a 5K finish line. Wednesday, 3/20 is an information meeting where you’ll meet your coach, Shawn Tegtmeier, and get all your questions answered. Click here to complete a registration form.
BAm (Be Amazed) training is a beginner program that will support you on your path to fitness through a guided walk/run interval program that progresses over 6 weeks—even if you don’t like to run! BAm is open to all ages of adults, fitness levels, and abilities!
What to Expect:
- 6-week, run/walk training program
Now… In-person or Virtual - Twice weekly coached runs:
Wednesdays – 6:00pm / Saturdays – 7:30am - Training shirts & participant medals
- Weekly motivational emails
- Weekly clinics on stretching, strength
training, pilates, nutrition/hydration… - Program cost: $120 (Race entry not included)
- Venmo:@BAmwithShawn
- Zelle: 815-790-9191
- Checks payable: “BAm with Shawn”
Q&A Kick-Off Meeting!
Wednesday, March 20th @ 7pm
The Running Depot
30-H N. Williams Street
Crystal Lake, IL 60014
Your Goal Race
- Goal Race: Bob Blazier Run for the Arts
- Date/Time: Sunday, May 5, 2024
- Location: Raue Center for the Arts – Crystal Lake, IL
![Hoka Demo Run](https://therunningdepot.com/wp-content/uploads/2024/01/HokaFunRun.jpg)
Hoka Demo Run
Courtney from Hoka will be joining us for our Saturday morning fun run/walk Saturday, February 24th at 7:15am. She’ll have the Arahi 7 and Clifton 9 demo shoes to try before you buy!
- All abilities welcome.
- Please arrive early for best selection.
- Runners/walkers leave the store promptly at 7:30am
When
February 24th at 7:15am
Where
The Running Depot
30-H North Williams St.
Crystal Lake, IL
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