(815) 788-9755 owner@therunningdepot.com

Finish a 5K Trail Run

Our Trail 5K Training Group is now forming! All abilities welcome…make new friends and let us help you cross a 5K finish line. Wednesday, May 8th @7pm (The Running Depot) is an informational meeting where you’ll meet your coach Shawn Tegtmeier, and get all your questions answered prior to sign-up.  Click here for detailed registration form.

 BAm (Be Amazed) training is a beginner program that will support you on your path to fitness through a guided walk/run interval program that progresses over 6 weeks—even if you don’t like to run! BAm is open to all ages of adults, fitness levels, and abilities!


What to Expect:

  • 6-week, run/walk training program
    Now… In-person or Virtual

  • Twice weekly coached runs:
    Wednesdays – 6:00pm / Saturdays – 7:30am

  •  Training shirts & participant medals

  •  Weekly motivational emails

  •  Weekly clinics on stretching, strength training,   nutrition/hydration…

  •  Program cost: $120 (Race entry not included) Venmo:@BAmwithShawn

    Zelle: 815-790-9191

    Checks payable: “BAm with Shawn”

Q&A Kick-Off Meeting

Wednesday, May 8, 2024 @ 7pm


The Running Depot 

30-H North Williams Street

Crystal Lake, IL 60014


  • Goal Race: McHenry County Patriot Race
  • Date: Sunday, June 23, 2024
  • Location: Veteran Acres Park – Crystal Lake, IL