Saturday, March 23 – Sunday, May 5, 2024
Our 5K Training Group is now forming! All abilities welcome…make new friends and let us help you cross a 5K finish line. Wednesday, 3/20 is an information meeting where you’ll meet your coach, Shawn Tegtmeier, and get all your questions answered. Click here to complete a registration form.
BAm (Be Amazed) training is a beginner program that will support you on your path to fitness through a guided walk/run interval program that progresses over 6 weeks—even if you don’t like to run! BAm is open to all ages of adults, fitness levels, and abilities!
What to Expect:
- 6-week, run/walk training program
Now… In-person or Virtual - Twice weekly coached runs:
Wednesdays – 6:00pm / Saturdays – 7:30am - Training shirts & participant medals
- Weekly motivational emails
- Weekly clinics on stretching, strength
training, pilates, nutrition/hydration… - Program cost: $120 (Race entry not included)
- Venmo:@BAmwithShawn
- Zelle: 815-790-9191
- Checks payable: “BAm with Shawn”
Q&A Kick-Off Meeting!
Wednesday, March 20th @ 7pm
The Running Depot
30-H N. Williams Street
Crystal Lake, IL 60014
Your Goal Race
- Goal Race: Bob Blazier Run for the Arts
- Date/Time: Sunday, May 5, 2024
- Location: Raue Center for the Arts – Crystal Lake, IL