(815) 788-9755 owner@therunningdepot.com

Saturday, March 23 – Sunday, May 5, 2024

Our 5K Training Group is now forming! All abilities welcome…make new friends and let us help you cross a 5K finish line. Wednesday, 3/20 is an information meeting where you’ll meet your coach, Shawn Tegtmeier, and get all your questions answered. Click here to complete a registration form.

BAm (Be Amazed) training is a beginner program that will support you on your path to fitness through a guided walk/run interval program that progresses over 6 weeks—even if you don’t like to run! BAm is open to all ages of adults, fitness levels, and abilities!

What to Expect:

  • 6-week, run/walk training program
    Now… In-person or Virtual
  • Twice weekly coached runs:
    Wednesdays – 6:00pm / Saturdays – 7:30am
  • Training shirts & participant medals
  • Weekly motivational emails
  • Weekly clinics on stretching, strength
    training, pilates, nutrition/hydration…
  • Program cost: $120 (Race entry not included)
    • Venmo:@BAmwithShawn
    • Zelle: 815-790-9191
    • Checks payable: “BAm with Shawn”

Q&A Kick-Off Meeting!

Wednesday, March 20th @ 7pm

The Running Depot
30-H N. Williams Street
Crystal Lake, IL 60014

  • Goal Race: Bob Blazier Run for the Arts
  • Date/Time: Sunday, May 5, 2024
  • Location: Raue Center for the Arts – Crystal Lake, IL