by Pam Andrews | Oct 2, 2025 | Training
MEET YOUR COACH SHAWN TEGTMEIER Shawn Tegtmeier is a full – time Certified Personal Trainer and the author of Running With Walt. She has certifications in Corrective Exercise, Fitness Nutrition, Small Group Training, Behavior Modification and CPR. Before all of...
by Pam Andrews | Feb 17, 2025 | Training
Saturday, March 22 – Sunday, May 4, 2025 Our 5K Training Group is now forming! All abilities welcome…make new friends and let us help you cross a 5K finish line. Wednesday, 3/19 is an information meeting where you’ll meet your coach, Shawn Tegtmeier, and get...
by Pam Andrews | Sep 27, 2024 | Training
Saturday, October 19 – Sunday, December 1, 2024 Our 5K Training Group is now forming! All abilities welcome…make new friends and let us help you cross a 5K finish line. Wednesday, 10/16 is an information meeting where you’ll meet your coach, Shawn Tegtmeier, and get...
by Diane Bergeron | May 8, 2024 | Training
Finish a 5K Trail Run Our Trail 5K Training Group is now forming! All abilities welcome…make new friends and let us help you cross a 5K finish line. Wednesday, May 8th @7pm (The Running Depot) is an informational meeting where you’ll meet your coach Shawn...
by admin | Feb 15, 2024 | Training
Saturday, March 23 – Sunday, May 5, 2024 Our 5K Training Group is now forming! All abilities welcome…make new friends and let us help you cross a 5K finish line. Wednesday, 3/20 is an information meeting where you’ll meet your coach, Shawn Tegtmeier, and get...
